pause & smell the lavender

ESSENCE OF HEALTH AND WELLNESS

Health Promotion and Wellness Coach

Assisting women to Attain a State of Health and Wellbeing

services

Health Promotion and Wellness Coaching is predominantly what I do. I share my knowledge, assist and support other women. I help womenfolk, ‘hold the space’, provide reassurance, empathy and comfort. I practice natural and functional health and wellness. I play with the esoteric and energy forms of helping women. I am the much- needed understanding sister that lends an ear, shoulder and if necessary, a gentle prod to ensure you feel safe and supported whilst you accomplish the confidence and knowhow of making self care a priority.

Wellness Coaching

Reiki

The Bars®

Color therapy

Aromatherapy

Meditation

Menopause Coaching

Tarot

Mini Astrology

Weight Control

Stress Management

Sleep Guidance

Want to talk to someone?

I support and guide women through menopause whilst acknowledging the guidance needed leading up to and through menopause. If you are having troubles, please contact me today and let me support you in developing a smooth transition into this enjoyable and exciting time of life.