pause & smell the lavender
ESSENCE OF HEALTH AND WELLNESS
Health Promotion and Wellness Coach
Assisting women to Attain a State of Health and Wellbeing
Health Promotion and Wellness Coaching is predominantly what I do. I share my knowledge, assist and support other women. I help womenfolk, ‘hold the space’, provide reassurance, empathy and comfort. I practice natural and functional health and wellness. I play with the esoteric and energy forms of helping women. I am the much- needed understanding sister that lends an ear, shoulder and if necessary, a gentle prod to ensure you feel safe and supported whilst you accomplish the confidence and knowhow of making self care a priority.