Affordable wellness sessions and packages that will help you achieve optimal health & joyfulness

My wellness sessions and packages help to get you back on track as quick as possible. The goals of all of my sessions are to ensure you feel safe and supported to acknowledge where you are in regards to taking the best care of yourself and guiding you to feel on top of your game at all stages of life.

Online & studio sessions

Rae’s Method 4 session package offered either face to face, phone or via zoom

$200 investment

During our initial consultation we will discuss your personal wellness vision and together we will devise a plan to bring your visualization to life. We will work together for four sessions as I coach you to optimal health, turn chaos into harmony and assist you to reclaim lost energy and focus.

Wellness Coaching offered either face to face, phone or via zoom


In each session, we will work together to break down and digest current health and lifestyle habits so as to get a true picture of opportunities to improve holistic self -care knowledge and routine. I will present and coach down to earth, easy to follow, step by step practices to improve overall physical, mental, emotional and spiritual health and wellbeing. This process will be inspiring and exciting as I coach you to optimal health regardless of the stage of life’s journey you are on.

Each session will be educational inclusive of some home ‘play’ to take away and measurement of progress on return consultations.
Every session will be relevant to the goals and needs of each client. Benefits of good nutrition and gut health will be discussed, and stress reduction techniques put into practice. Strategies for improving sleep, balancing hormones, prioritizing meaningful relationships, daily fun and exercises shared.

Herbal teas beneficial for women will be served.

Peri-Post Menopause Coaching face to face to enable ‘holding the space’, phone or via zoom.


In each Peri-Post Menopause Coaching doula face to face session, I provide friendly coaching whilst “holding the space” to support emotions during this phase of life. If attending Pause and Smell the Lavender is not possible, phone and zoom sessions can also be arranged. There is so much to enjoy about midlife and “The Change” but there are times during peri-post menopause, however, just like at any stage of life when we need the company, comfort and understanding of a caring other. Our circumstances are all unique and for some even if just temporarily a ‘sister’ to share the experience, confide in and have a laugh with may not be available or accessible at a time when we need her.

Mini consultation and Reiki

30 MINUTES – $60

Reiki is a form of energy healing involving the transfer of universal energy by laying on hands to assist in the flow of stagnant energy.
It is understood that relaxation, pain relieving, improved healing of physical injuries and emotional states such a depression as well as elevated mood and wellbeing benefits have been experienced as a result of Reiki.

Getting to know each client at the beginning of any session is essential. I will ask that you advise of any painful or areas you do not wish to be touched prior to the session.

Your comfort is essential for optimal relaxation. I will ask you to remain fully clothed and to choose between soft reiki music or no music, to sit or lie on the table.

With your permission, I will place my hands either on or slightly over specific areas of the head, limbs and torso. Each hand position is held until I sense the energy has stopped flowing. Once the session is complete, I will ask you to sit up slowly and support you to do so. I will also ask that you sit and offer you a cool drink to ensure you are fully grounded before leaving.
Relax without expectation, take the time out for yourself to restore and enjoy the peace.

Group health and wellness workshop

enquire to negotiate on investment

Covid 19 has highlighted that significant consideration needs to also be placed on reconnection, boosting staff morale, health, and wellbeing within the workplace. We know that those in good health at the time of contracting Covid 19 are less vulnerable to experiencing serious side effects both whilst positive to the virus and post. This health and wellness workshop has been developed to assist staff to make self-care a priority and best keep themselves healthy and connected to their communities, colleagues and peers.

Weight control


Taking some medications can make weight regulation difficult to manage. Whilst I leave all matters regarding medications between the client and her GP, I am able to work with clients to take a greater rein over their weight.

Sleep guidance


Optimal health relies on getting enough quality sleep. We can expect to have the odd sleepless night but if we deny ourselves of sleep on a regular basis, we will begin to feel the adverse effects. I will work with you to create a good sleep practice; this is one habit you will not want to break.

Stress management


Short term stress can be great for assisting us to get things done but long term, unmanaged stress is very harmful to our health and wellbeing. I will introduce and coach you through stress management strategies that will help you to respond to stress in a more beneficial way.

Mini consultation and Color therapy inclusive of aromatherapy

30 MINUTES – $60

We are attracted to colours that match our personality and how we are feeling.
The colour we are drawn to (or the colour we pull away from) tells us a lot about what is working well for us and other things we may need support with.

Colors and the properties of plants go hand in hand.

We will look at the message of the colour/s you are drawn to and match it with essential oils and affirmations to keep you performing at your best, radiant, energized, and supported.

Intensive 6 week Coaching for high performing women

wellness support for executive women

Are you an ambitious, go-getting woman but not currently in as top performance condition as you would like to be?

Are hormonal upsets or other life transitions preventing you from being as dynamic as you truly are?

With six weeks of intensive coaching, you will be feeling composed, collected and balanced with new life habits to keep you fit, healthy and free to live your best life.

Want to talk to someone?

I support and guide women through menopause whilst acknowledging the guidance needed leading up to and through menopause. If you are having troubles, please contact me today and let me support you in developing a smooth transition into this enjoyable and exciting time of life.